What can you do when you are stuck? When I think of being stuck I think of mud, right? That works as a good visual when you are stuck in a situation, in a location or in a particular period of your life. You are stuck and need to come up with a solution.

I remember my therapist talking to me a lot about being stuck. I was stuck and she kept trying to help me get unstuck. The issue was that I had an unfaithful husband, and I was stuck because I don’t like philandering husbands, mine or anyone else’s, so clearly that was going to be a struggle because to stay married I had to get unstuck and be able to be in love with a philanderer. I could not. Fifteen years later I figured out how to get unstuck: it had to do with removing a ring from my third finger on my left hand. That’s how I got unstuck.

Connie, who read an article here a couple of weeks ago, commented about her life as a widow in a smaller town and I would call what she described as stuck. She feels stuck in a location. As I thought about what she described, it was just another form of feeling trapped. She doesn’t have a lot of options to remake her life as a single woman in her seventies. What can she do? I don’t have the answer, but I do have some thoughts.

Here is what I can tell you about being stuck: until you take action to change it you will always have those feelings. It will not go away. It will not disappear. It will not “absorb” into the life you want like body lotion.

The only hope of becoming unstuck is to figure out a way to change your mindset or “trick” your brain. It isn’t easy. For me, I was never able to change my mindset about my husband: what was I going to do, love philanderers? Tell my husband, “Good job,” when I found hotel charges on his credit card statements? Nope.

Connie, or anyone, however, can take some steps that might make her feel a little less glued to the floor.

Learn Something New

If you can’t learn something new at home, go online. You would be amazed at how good you feel when you take on a new project. It can look like anything: learn a new skill, find some new recipes for one and prepare them, study some new hairstyles that will give you a lift, learn how to repair that big scratch on your dining room table. Or study accounting if that turns you on. Just learn something new. Not only do you get the benefit of your finished project, but you will be able to use the information in the future. And, there is something about learning online that makes you feel like you are part of a community, even though it is a virtual one. Communication is taking place, and that’s a good thing as long as it isn’t the only communication that comes your way.

Talk to Someone

Talk with a friend or get professional help and work through it with them.

Live with It

If the situation is not going to change and you still want to remain in it, figure out a way to do that.

If I am being honest, I just recently realized that I was stuck in the mindset that being married is better than being single. Me, the one who writes about getting out there and making a great life for yourself, was stuck into thinking that marriage was the only way I would be happy. Guess what, that could not be further from the truth. It took an outside influence to “show” it to me and when I saw that I was stuck, I made a huge change to my mindset, or at least I got started. I am not all there yet but I will be, no question.

Let me say that changing your mindset is not easy. It takes work. It is not a natural process: we all want to stick with what we know until we find it to be uncomfortable. But when you can realize that you are frozen in place, you are on your way to creating a better life for your self.