family
Here we go: the holidays are here and those holidays offer a mixed bag of emotions for all of us, no matter what our marital status. But, if you are 50+ and single, you may not see a Norman Rockwell painting when you look ahead at what’s coming. So what can you do about that? How can you make the next six weeks happier and less ominous? One word, plan. Plan, plan, plan. That way you can prepare yourself for the potholes in the road ahead and try to avoid them. You have seen these ideas here before at Starting Over at Sixty, but they can’t be overstated: you must plan your holidays so you can stay out of the darkness that can take over when you get loneliness creeps in.
Are you going to be alone on Thanksgiving? First, remember that not all family affairs are perfect. When I was a kid, I thought everyone in the universe was at a dinner table having the time of their lives on Thanksgiving: family, food and fun. I was an only child and so it was just the three of us. That was not what I thought Thanksgiving should look like. It wasn’t until years later that I realized that not all big, family Thanksgivings are anywhere near perfect, but we do romanticize the day. That being said, many of us have that perfect vision, and when we are left out of it, our hearts are a little broken. So, what can you plan for on Thanksgiving? It’s a good day to take a long walk, to watch the parade and to watch the dog show. It is a great day to go to a movie, or even two. Make a plan to see someone, anyone, at some point during the day so you are not 100% isolated.
Christmas Eve and Christmas are big family days, of course, and I know that I used to dread waking up on Christmas morning alone. But, I also don’t like it when my adult children leave to move on to other family celebrations that don’t include me. So, when I can, I take the afternoon-evening shift so when they get there they are all mine for the rest of the day. I go to church if I am alone on Christmas Eve because it takes my mind off myself for a while and puts the joy back in the holiday. That’s just me. You can choose to do anything you want, but Christmas Eve always feels like a more sacred, joyous time, and you might want to enjoy that feeling, whether you are alone or not, whether you are Christian or not. It is my favorite night of the year. On Christmas, I can get through anything when I know I have something to look forward to.
Now, for New Year’s Eve; is there any more hated holiday? I hated it when I was young and single, I hated it when I was married and I hate it now that I am old and single. It feels to me like a time to celebrate how painfully aware I am of how fast time goes by! I am happy to see the dawn of January 1st so I can say goodbye to New Year’s Eve. So, I am always proactive for New Year’s Eve because it is not an evening that I want to leave to chance. I have invited friends for a dinner party. I have gone to a comedy club for some fun. And, this year I have planned to go to an Inn for a couple of days to do absolutely nothing! But, the key to getting through it is to do more than get through it: it is to create your own fun. Make it happen!
So, I want you to sit down right now and plan your next six weeks: plan for parties or the lack thereof. Plan for the actual holidays and your possible lonely times. And, plan for the fun, the moments that make the holidays happy and joyful and full of love. Make the most of this time by preparing for the worst and enjoying the best the holidays can offer.
Happy Holidays!
Read MoreAging isn’t for wimps, is it? And, there are times when it seems that as a single woman I am falling apart without a support system. It’s easy to have a pity party, isn’t it? But, if you need a pick-me-up just look around you to feel pride. Look at the people who you have helped, the people you have raised, the people you have lifted up in your world and I don’t care who you are, you will swell up and send that pity party packing.
I was at an event this week to honor my uncle. When we were assembled to take a family photo, I thought, “Who would have ever imagined the paths that our lives would take and the families that we built around us? Who would have thought all of this would be possible nearly forty years ago when our lives looked pretty bleak?”
My uncle and I both lost our parents in our twenties (my mother was his sister). He lost his wife to cancer in his early forties, just one month after cancer took my mother. I can remember being at my aunt’s funeral and feeling like the sky was falling. We were a couple of sad sacks, and we were the last ones standing in our little family. Mark was left with a six-year-old daughter to raise. We had both had a lot to deal with in each of our short lives.
My uncle remarried and has lived happily ever after. And, while my marriage wasn’t a happily ever after situation, I have three wonderful adult children who are proof that I did something good.
Now, here we were at a photo-op, my uncle and his wife, his daughter, their grandchildren, and me with one of my sons. This was our family that he and I could never have imagined all those years ago. This is the family that we both wish our mothers could have known. For me, it was a moment. I felt so much pride, even though nothing was about me that day. I just kept thinking about where we came from and where we are now.
So, again, I say that aging isn’t for wimps, and sometimes it feels like the Titanic. But once in a while, you get a glimpse of what your life has been all about and I can’t imagine even one of you not being able to look back at your lives and think about what you have accomplished and the people you have helped or nurtured along the way. And, again I say, just look around you to feel pride.
Read MoreI can’t count the number of times I have written a post about loneliness. I think it is one of the most important factors in the lives of single women over fifty, and it is the main culprit in diminishing the quality of our lives if we let it. Some loneliness we just have to accept as part of life and growing older, but if you pay attention to the signs of loneliness and what is causing it for you there is a way to manage it.
Webster’s Dictionary defines loneliness as being without company. That’s alone in my book, not loneliness. Or sad from being alone. Nope, that’s not it either. Then it goes on to extend the definition as producing sadness and bleakness. Now that is closer. But I think I have come up with an explanation for my own lonely times that is helping me learn to better cope.
You need to know this, I love being alone. I always have. It might stem from my being an only child, a child who probably had more privacy than my friends who had three or four or five children in the family. As soon as I graduated from college, I got my own apartment. This doesn’t mean that I don’t like people, I do. As a matter of fact, I am super social. I love to be around lots of people. At the same time, I love reading and knitting and watching television alone. I can entertain myself for hours and days and weeks. Having time alone is awesome.
I am happy to be alone until it hits me that my children and friends are having fun without me! I am talking about holidays or long weekends traveling: when I think everyone is out having fun and I am not I get lonely. I feel left out and I feel sad. So I believe loneliness is not just being alone, it is being alone and missing something. Missing out. Missing something that you used to have or do. I was talking with a woman yesterday who told me that since her partner died she is so lonely. I get that: she had one life that she enjoyed and now that is gone and she misses it. Loneliness is in the missing.
One of the loneliest feelings for me is when my adult children are with their dad, now that I am divorced. It is not that I think they are having more fun with him than they are with me (don’t worry, they are not). It is the feeling that my time with them is cut in half, that I don’t get the whole holiday or visit. Just my part of it. Hate it hate it hate it and that is probably the loneliest feeling in the world.
So what can I do to combat the lonely times in my life? What can you do? First, plan ahead. Thanksgiving comes around every year and this year will be no exception. Get ready for it. I have been planning my holiday, well probably since last year. You don’t have to go that far, but make sure you have a plan in place, whether that is a movie or a Turkey Trot or dinner with friends. Never ever think that you can just ride it out with a good book and a bottle (did I say bottle? I meant glass) of something. You will end up more depressed and feel more alone than you did before. I have three holiday weekends that make me come unglued: Martin Luther King Day, President’s Day and Labor Day. Two are freezing and dark and one signals the end of summer. I know myself and I know I need to plan for those. If I don’t I will be miserable. It doesn’t have to be fancy, just something that keeps me occupied and happy and busy.
So prepare yourself. Don’t let that monster eat you, you eat that loneliness monster!
Read MoreI think it goes without saying that the breakup of a family is always tragic. And the people who are hurt the most, the children, are the hardest hit, no matter their age. If you ask any child of divorced parents how it feels, he or she will most likely have nothing but sadness, even when things have worked out OK, whether that child five years old or fifty. I fail to remember, however, how much they already know, whether instinctively or first hand, about the issues in the marriage and the divorce. What I thought I was protecting my children from, well, I was kidding myself (go figure). It made me yearn for the days when they were young and I told my little Ryan that his guinea pig died of a heart attack (do you think there is such a thing?). While that made him sad, he didn’t have to know that the dog came down the stairs with the dead pet in his mouth! The problems that he has to deal with as the adult child of a broken family are too, too, too painful, even at his age, and I have tried to shelter my children from as much as I can. But I was made aware this weekend of what a poor job of sheltering I have actually been doing. I am telling you this: never underestimate your children. They know who you are.
I was reminded of that fact when in conversation with one of my sons about a difficult topic. I don’t discuss much about my relationship with their father but I needed to let my children know how I was feeling and a very wise friend told me that he thought I should open up the channels of communication, so I did. They were nothing but kind. They were nothing but smart. They were aware of issues that I thought I had kept well hidden, and had not. They were supportive and caring and loving and all of the things that we all want our children to be. I was blown away and I don’t know why: that is how they were raised.
So, if you are starting over, or started over twenty years ago, it doesn’t matter. Do not underestimate your children. They know who you are. As one of my sons said to me once, ” you raised us.” He was right, I did. And, you did. You raised your children to be the fine humans that they are now, so communicate with them. They will help you find the answers you need when you are struggling with something. After all, as I always say, “the nut doesn’t fall far from the tree.” ( I know the word is apple but in my case, nut is a little more accurate.)
Read MoreDon’t confuse loneliness with sadness: that’s a tall order, right? But, I have realized lately that there are times when I am doing just that, confusing loneliness with sadness. For me, the lines are blurred, but trying to figure out which one I am feeling helps me come up with the right distraction to get through it.
Was I Feeling Loneliness or Sadness?
I realized that what I was feeling was sadness rather than loneliness over the holidays. I was a little blue the closer I got to the actual festivities. The kids were coming in and I had so much to look forward to but there was an underlying feeling that I couldn’t pinpoint. I was busy, busy, busy and almost never alone, but felt lonely.
It wasn’t loneliness at all. It was sadness. Sadness for what the holidays look like versus what I wish they were: happy, whole family celebrations. Decorating, cooking, wrapping for everyone under one roof with parties and church and a big bow to wrap it all up. I miss it, mess and all: laundry everywhere, waking up when everyone comes in late, hearing about the night before. Now, the reality is the back and forth that comes with a split family. I always feel like I am missing something. I am not present when my children are having part of their Christmas. Hate it. Hate, hate, hate it. And, that is not loneliness at all. It is pure sadness.
Three Things to Try
So how can one help herself through a little sadness? These are on my checklist now for when I am feeling sadness and one or all of them may work for you:
- Know what you are feeling. If I know what I am sad about, I can work on how to “treat” it. For me, it means asking myself what I haven’t had time for in teh past, like maybe watching a moving and knitting, or reading. When I was married and had an intact family, that was often not on the agenda Not the same but I have to spin it for myself sometimes.
- I give myself a gift. I know that sounds crazy, but when one lives alone, there are, most likely, fewer gifts at birthdays, Valentine’s Day and Christmas. So this year I gave myself a bottle of perfume that I love. Not a big deal, I know, but it is not something I can pick up at Costco so it feels like a treat.
- Finally, I have a conversation with myself. I know, I know, that sounds so lame, but I do it. It sounds like this, “OK Girlie, this is how it is going to be for the rest of your life. How can you handle it from here on out?” Otherwise, I risk being the “have to make her happy” parent rather than the “ can’t wait to see her” parent with my children and their families.
None of this is perfect, I know. But we all have to work with the hand that we are dealt. The more I take charge of managing my feelings the more likely I am to win with that hand.
How do you deal with sadness? How do you deal with loneliness? I hope you will share your ideas.
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