If you’re someone who makes resolutions each year, I’m impressed. It just doesn’t happen for me, other than what I call the triple crown (lose weight, eat better, exercise more). I know myself and know that I will fall short, and the disappointment is more than I can manage. But, if you do make resolutions, this might be the time of year that you realize that you have already failed, you have already fallen off the wagon of your choice. It’s over.

Well the truth is that it isn’t over. And, rather than give up, use this time to right the ship and get yourself back on track. Here’s how:

  1. Ease into it. You may have failed because youdecided to work out more so you went to the gym 10 days in a row and you were exhausted and gave up. Nobody can go to the gym day after day without feeling worn out. You can’t expect to go from the couch to a marithon in three weeks. If you want to change you sedentary ways, do it gradually. Try one hour in week one, add another the second week and a third then following week. You are much more likely to stick with it if you change gradually.
  2. Have reasonable expectations. Did you think that eating better meant that you would never crave sugar again? Of course not. Eating better might start with clearing your refrigerator of desserts. Or you could say goodbye to bread. After a while you can add in another food group to avoid. Not everyone can eliminate all carbohydrates completely on day one, but that is no reason to give up hope.
  3. Be patient. If you made a resolution to lose weight and you are quitting because you have only lost two pounds, that’s two pounds. Maybe it isn’t 10, but you can lose two more next month, then two more the next, etc. In a year that would equal 24 pounds, and that sounds like a lot to me.

If you made a resolution to floss your teeth every night and you haven’t been following through, start. Did you resolve to make your bed every morning, then make it three days each week for a while. The point is that you move yourself forward. That’s all. You want to make yourself better at the end of this year than you were at the end of last year. That’s really all you want to do, right? You want to be a better person by 2020. You can be, if you don’t stop trying.

We all know that most New Year’s resolutions flop. But that’s because we almost give up before we start. Remember, you haven’t failed at anything until you give up all together. Until you throw in the towel, you are still working on it. Stay in the game and you will find success sooner or later.

Did you make some resolutions that you haven’t kept? Are you willing to take them up again? Let me know. I look forward to hearing from you.